Are you struggling with how to stay positive with chronic illness? Perhaps you are just trying to survive through the day, every day.

Like me, you’ve probably had your fair share of crying, pleading with God, and wondering why you must carry this mantle.

Frankly, it doesn’t seem fair to not only suffer in pain daily but also miss out on so many things that “normal” people take for granted, like boundless energy, going places, and not worrying if your symptoms will rear its ugly head at the wrong time.

In this post, I will impart God tips on how to stay positive with chronic illness.  These words of encouragement will show you how to trust God with your suffering.

I pray I can give you hope amid your horrific pain and point you to God even when your suffering doesn’t make sense.

How to Stay Positive with Chronic Illness: The Suffering

Not too long ago, I looked up the word “suffering” on Pinterest. I was trying to find suggestions for a blog post on the subject. (Check out this post on suffering.)

Would you believe what came up in the suggestion box? “Crohn’s, “IBS,” and “colitis.” Those were the words related to “suffering.”

I  laughed when I saw it and thought, “No wonder I understand suffering. I have been diagnosed with all three illnesses at one point or another. I have lived the very definition of suffering.”

I am not saying this to make you feel sorry for me or that, somehow, what I have suffered is worse than your suffering. What I am saying is that I understand what it is like to endure pain.

I also understand the kind of pain that is deep, dark, and hideous. The type that is relentless, unquenched, and, in fact, thirsty for more. The kind that makes you beg for death in your weakest moments.

While my suffering has been horrific, I can bet you have had your share too.

Truthfully, none of us escape life’s problems. Let’s face it: suffering is suffering, no matter its form. Health issues, loss of a child, a prodigal child, financial problems, death of a loved one, job loss, permanent injury, divorce,  family breakup, etc.

Frankly, it’s all hard to swallow.

Although I may not be able to relate to your particular suffering, I can help you learn how to stay positive with chronic illness despite your feelings.

Before I do that, let me tell you a little about my story.

RELATED: Why Does God Allow Suffering? 5 Reasons Your Suffering Matters to God

How to Stay Positive with Chronic Illness: Impact on Family

I won’t go into graphic detail on how coping with chronic illness and depression was for me, specifically dealing with Crohn’s disease. Let’s just say that if you have had food poisoning, stomach flu, or an ulcer…combine all three, and “presto,” you have Crohn’s disease. Not fun.

Crohn’s disease is a disease of slow starvation (literally) mixed with vile fits of uncontrolled purging from any and every orifice in your body that is available.

It is a cruel partner that continually dangles false hope with short stints of health, only to be pulled back into a pit of darkness that is encapsulated with both horrific pain and humiliation as your body turns on you in utter contempt without notice.

Furthermore, you have no control over stopping it. It knows no boundaries, nor does it care.

It is a vicious cycle of calm and chaos that happens over and over again for years until one day, your body gives out, leaving you empty, hopeless, and just desperate enough to want to give up.

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The worst thing about struggling with how to stay positive with chronic illness is not knowing when it is going to end, if ever. The look of utter fear in my kid’s eyes as I wasted away to about 100 pounds still haunts me.

Sadly, I couldn’t give my kids an end date, so they lived in fear of losing their mother for quite a while.

I wish I could say that was the end of it. There was more. As the disease progressed, a life-altering surgery that was irreversible was highly suggested.

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How Do People Cope with Chronic Illness?

Chronic illness is not an easy pill to swallow. (Pun intended.)

You can’t imagine what it feels like when a random nurse matter-of-factly tells you that you need to have your colon removed (This was in 2009.) She didn’t even act sad or sorry to tell me.

When she suggested the fix, it got worse. They wanted to do an ileostomy ( a bag in place of a colon).

I knew what I was facing. It was bad. It would have ramifications for me, my marriage, social situations, and the kids. Most of all, I couldn’t get over this being a permanent “solution.”

That’s when I turned to God and started making some life changes.

Some of those changes were hard. It included altering relationships, changing diet, exercise, emotional and spiritual healing, and over a year in counseling.

It took years to recover from the mess, but my steps saved my colon, among other things.

Thank God.

Here are ten ways on how to stay positive with chronic illness. I still follow these same principles when new issues come up.

10 God-Tips on How to Stay Positive with Chronic Illness

Check out how to stay positive with chronic illness on the hard days.

These tips are a culmination of what I have learned over the last eleven years. They can apply to any difficult situation you may be facing.

1. Reflect on God’s character

In times of suffering, it is easy to forget how powerful and loving God is. Instead, our emotions scream that our Creator has betrayed us. You may even start to question your faith and fall into utter disbelief.

You must then choose to stand firm even when you cannot see. Knowing God’s true character is the only real bridge you can cross when you don’t understand His ways or feel Him present.

This is how to stay positive with chronic illness.

2. Remember what God has done in the past

Start a prayer journal and write down your requests to God. Over time, you will see how God has worked through your situation and answered your prayers. It is a powerful faith builder.

It is great encouragement when you feel God has abandoned you. This is how to stay positive with chronic illness.

RELATED: Has God Abandoned Me? 5 Truths To Believe When Life is Hard

3. Give to others

Put things in perspective. Don’t diminish what you are going through; choose to get out of yourself and concentrate on others. It is easy to become self-absorbed when you are living with a chronic illness. Ask yourself what you have to give, no matter how small.

Thankfully, there were times of remission with Crohn’s disease. That is how God allowed me to do short-term mission trips. This has been one of the most healing things I have done. This is how to stay positive with chronic illness.

RELATED: Family Bonding Activities: Fun Ways to Spend Time Together

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4. Look at things through an eternal lens

What is God doing through your circumstances? Ask God to use the difficult things you’re experiencing to deepen your relationship with Him. Ask Him to show you how to glorify Him or even rejoice in your suffering.

Yes, I know this sounds counterproductive, but God’s economy is the opposite of the world’s economy. This is how to stay positive with chronic illness.

James 1:2-4 says, “Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result so you may be perfect and complete, lacking in nothing.”

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5. Resolve an “even if” mentality

Daniel said, “But even if he [God] does not rescue us, we want you as king to know that we will not serve your gods or worship the gold statue you set up” (Daniel 3:18 CSB).

I’m going to be honest here…I have been angry at God sometimes, but eventually, I circled back to the mantra: “Even if God doesn’t rescue me, I will still serve Him.” This is how to stay positive with chronic illness.

RELATED: How to Trust God in Difficult Times: Understanding Why Bad Things Happen

6. Worship God through the storm

I often find relief when listening to some great worship music. (Leave Beyonce for another day.) Find something that puts all your focus on God and off of you. Leave your burdens with Him, and trust He will answer in His time.

This is how to stay positive with chronic illness.

“Give thanks in all [Yes, it says ALL] circumstances; for this is God’s will for you in Christ Jesus” (I Thes. 5:18).

7. Practice what you know is true despite what you feel

People are watching you, especially your family. They want to see if your faith is genuine despite bad things.

My pastor’s son had cancer several years ago. I read everything my pastor wrote during that time. I wanted to see how to stay positive with chronic illness through the eyes of a minister.

He was amazing. Watching him handle his situation grew my faith exponentially.

RELATED: How to Stop Negative Self-Talk: 7 Tips to Believe the Truth

8. Remove stress

If you want to know how to stay positive with chronic illness, then remember your stress load. It may mean putting some relationships on the back burner, cutting out activities, saying “no” to friends, etc., until you can handle the situation.

I had to make some hard choices that weren’t popular. It wasn’t pretty by any means, but it worked.

RELATED: How to Move On From Family Estrangement: 5 Ways to Heal Your Heart

9. Focus on scripture when afraid

Remember that God is in control of your life. He loves you more than you will ever know. Unfortunately, sometimes we forget this and give in to fear.

The best way to combat fear and trust God is to use scripture. Say it over and over again until it is in your soul. Get the FREE WHO “I AM” IN CHRIST PRINTABLE offered above. It really helps!

10. Be wise about what you allow in your mind

Don’t allow garbage into your mind. Even too much news on television can depress a person. Instead, listen to uplifting podcasts, sermons, and blogs, talk to friends and family, and try to connect in meaningful ways.

Do not discount the psychological effects of chronic illness. It is just as important to stay mentally healthy as it is to treat the disease itself. This is how to stay positive with chronic illness.

See also  Why Does God Allow Pain and Suffering: 6 Undeniable Reasons

“In peace, I will both lie down and sleep, For You alone, O LORD, make me to dwell in safety” (Ps 4:8).

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How Do You Thrive with Chronic Illness?

No matter how bad it gets, life is still worth living, even if you are struggling with how to stay positive with chronic illness.

The world needs you. You have no idea how important you are to those around you, especially those close to you. Focus on the small things you do to help others to help you thrive.

Frankly, the situation you are in right now is not all about you.

Looking back, I would say that suffering has made me who I am today. Without it, I would have nothing to share with others.

God has changed my life and healed me in so many different ways. Not just physically but spiritually and emotionally. (I’m currently in remission.)

I wouldn’t have a story to tell those of you who are hurting if I gave up, stayed stuck in self-pity, or walked away from my faith.

RELATED: How to Stop Feeling Sorry For Yourself: 5 Ways to Move On

Is living with chronic illness something I would have chosen? Um, uh, probably not. Okay, no. 

But now that it has happened, I understand the greater good.

It is the same for you. God is working even though you may struggle to stay positive with chronic illness. If you let Him, He plans to use it for His glory.

Did you learn how to stay positive with chronic illness despite your feelings”? What God tips do you have? Comment below. 

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Included is biblical advice to help couples develop new behaviors and strengthen their marriage with healthy boundaries. With over 30 years of marriage experience, there are practical tips to overcome old behavior patterns and rekindle a marriage relationship rooted in God’s love.

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Got Family Problems? There is Help and Hope!

Are you struggling with family issues that have resulted in a family rift or a family estrangement? Are you feeling a sense of shame, anger, or rejection?  Check out my book Estranged: Finding Hope When Your Family Falls Apart on Amazon or at your favorite digital store.

In it, I share my own experience of a seven-year estrangement from my Christian family and how we eventually reconciled. Furthermore, I provide practical advice to help you navigate your family issues. Don’t let the pain of estrangement hold you back. Allow God to assist you in healing, no matter what has happened within your family. Remember, there is always hope to be found, even when things seem to be falling apart.

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Get Creating Family Memories. This book will help you manage your family so you have more time to be intentional with your kids. It includes a schedule, too. You can get it at your favorite digital bookstore.

Join the group Christian Family Living on Facebook

Continue the conversation on Facebook and join the Christian Family Living group. This is a place for Christian women to freely talk about parenting, marriage, faith, family, and culture. Being a Christian is hard! Let’s do it together. Most of all, a sense of humor is required. Got memes? Bring it on!

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Julie is a wife, mom, teacher, author, and blogger. She writes about Christian family living, marriage, parenting with a touch of humor.


  1. Julie, I can’t even imagine what you have walked through, but you have so much courage, sweet sister. I have been managing chronic pain for about 15 years or so and Jesus has taught me to do so much of what you have also learned from Him. And you are right, I have to take care of my mental health in the midst of it all. I am praying for you, thank you for this very vulnerable and beautiful post! 🩷

    • Donna, you are se sweet to say this! Thankfully, I no longer struggle like I used to. This is part of my testimony! God has done a miraculous work in my body. I am so sorry you struggle with chronic pain. It is a hard road to hoe. Praying for you right now.

  2. Julie, I truly appreciate your honesty here. So many people deal with this, and it can be hard to find hope. Your transparency and insight are gifts. Thank you for giving us all hope!

    • Stacey, thank you for saying this. I truly have come so far. God has healed me in so many ways. I can honestly say forgiveness played a huge part in it. Many blessings to you!

  3. This post helped me to feel seen. Chronic illness is hard to deal with, but you offer lots of encouragement here! I appreciate your tips, Julie!

    • Jen, I am so sorry if you deal with chronic illness. It makes me so sad to know so many people suffer with this. I did for years and years. It felt like a black hole. One of the things I did was go the SCD Diet. It helped me get out of pain and constant flare ups.

  4. I’m always in awe of those who can see the greater good and purpose of God while going through and after suffering. I haven’t experienced anything close to what you did but this post has encouraged my heart. Thank you.

    • kneesha, thank you for your sweet words. The worst is over. Thank goodness I am on the other side. This story is part of my testimony. God completely healed me of Chron’s disease. I am free of meds and flare-ups. It is an absolute miracle.

  5. As someone living with daily chronic illness, this was a very encouraging post! I too, have learned a lot of lessons as I’ve been walking this path. Waiting on the Lord is one lesson I’ve had to hold onto, over and over. He is good in the valley and on the mountain!

    • April, I am so sorry that you too have this heavy mantle to carry. I hope that God wraps His arms around you today and shows you how much He loves you despite how you feel. It always amazes me how much we can accomplish with a thorn in our side. I guess without it, we wouldn’t be who we are supposed to be. Hard thing to digest, huh?

  6. Wow. What a POWERFUL testimony! The “How to Stay Positive” section was especially impactful to me this morning. Thank you so much for sharing <3

    • Thanks, Jordan. I have been writing for 3 years now. This is the first time I have gone into great detail about how it feels living with chronic illness. It is not an easy subject to talk about, especially because it is a bit graphic. Glad it was impactful. Many blessings to you.

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